Fatty fish, nuts and vegetable oils get high marks in the nutrition department because they are rich in “good” fat. Red meat and milk may also be a good source of these polyunsaturated fats, and according to research, organic products have more of them than the conventional nonorganic options.
Source: CNN Health
Learn more: Study: Organic meats, milk could have more omega-3s
Dillon Brady Consulting 2016
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